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11.14.2008

Training for the 5K...and flying with eagles

So I lost it recently and decided to run the half marathon in January...
I got help with training (the future training; have yet to start) and was told to hit up runnersworld.com to get a schedule. It's laughable as far as I'm concerned; but, I'm curious to see how well I do. I like having goals and I'm looking forward to having a reason to run. I miss it... actually I just miss how amazing my legs USED to look. haha
11/1711/23
Easy RunDist: 2mi@15:59
Rest/ XT
Easy RunDist: 2mi@15:59
Rest/ XT
Easy RunDist: 2mi@15:59
Rest/ XT
Rest/ XT
6 miles
2
11/2411/30
Easy RunDist: 3mi@15:59
Rest/ XT
Easy RunDist: 2mi@15:59
Rest/ XT
Easy RunDist: 2mi@15:59
Rest/ XT
Rest/ XT
7 miles
3
12/112/7
Easy RunDist: 4mi@15:59
Rest/ XT
Easy RunDist: 2mi@15:59
Rest/ XT
Easy RunDist: 3mi@15:59
Rest/ XT
Rest/ XT
9 miles
4
12/812/14
Easy RunDist: 5mi@15:59
Rest/ XT
Easy RunDist: 2mi@15:59
Rest/ XT
Easy RunDist: 3mi@15:59
Rest/ XT
Rest/ XT
10 miles
5
12/1512/21
Long RunDist: 6mi@15:50
Rest/ XT
Easy RunDist: 2mi@15:50
Rest/ XT
SpeedworkDist: 5mi, incWarm; 3x800@6:23w/400 jogs; Cool
Rest/ XT
Rest/ XT
13 miles
6
12/2212/28
Long RunDist: 6mi@15:50
Rest/ XT
Easy RunDist: 2mi@15:50
Rest/ XT
Tempo RunDist: 5mi, incWarm; 3mi@14:14; Cool
Rest/ XT
Rest/ XT
13 miles
7
12/291/4
Long RunDist: 7mi@15:50
Rest/ XT
Easy RunDist: 2mi@15:50
Rest/ XT
SpeedworkDist: 5mi, incWarm; 2x1600@13:26w/800 jogs; Cool
Rest/ XT
Rest/ XT
14 miles
8
1/51/11
Long RunDist: 7mi@15:50
Rest/ XT
Easy RunDist: 2mi@15:50
Rest/ XT
SpeedworkDist: 5mi, incWarm; 4x800@6:23w/400 jogs; Cool
Rest/ XT
Rest/ XT
14 miles
9
1/121/18
Rest/ XT
Easy RunDist: 2mi@15:59
Rest/ XT
SpeedworkDist: 5mi, incWarm; 3x800@6:27w/400 jogs; Cool
Rest/ XT
Rest/ XT
Race DayDist: 5 KGood Luck!
10 miles
~~~~~~~~~~~~~~~~~~~~~~
Josiah and I were eating breakfast and his eyes got all big and he goes:
"Mom, last night! Last night I was dream I was riding on an eagle's back!" He went on to tell me that they went to the store and the eagle let Josiah pet him, but not on the wing- because the wings "are just hard". At the end of his whole little shpeal, Josiah puts his palms up to me and and said "it just worked itself out, Mom. It just turned out."
Silly little goober. I love him.

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